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  • Bolt beats Messi, Federer to top award - TVNZ
    Telegraph.co.ukBolt beats Messi, Federer to top awardTVNZWilliams won the sportswoman of the year award after reclaiming top sport in the world tennis rankings as well as winning Wimbledon and the Australian Open. ...Bolt retains Laureus Sportsman awardCNN InternationalBolt, Williams win Sportsman, Sportswoman awards for 2009AFPJamaica's Bolt, Serena Wi […]
  • Pali Tennis Fifth at California Classic - Palisadian-Post
    Pali Tennis Fifth at California ClassicPalisadian-Post... had gone Palisades' way the Dolphins might have returned home from last weekend's California Classic Tennis Tournament with the first-place trophy. ...and more » […]
  • Davis Cup in World of Trouble - FanHouse
    The Nation, PakistanDavis Cup in World of TroubleFanHouseThe International Tennis Federation, which oversees the Davis Cup, is in a feud with the top players, and it's not going to end well for the ITF. ...Tennis NZ await Davis Cup decisionStuff.co.nzOfficials demand NZ play in PakistanSydney Morning HeraldSaeed Hai wants fairplay from ITFAssociated Pre […]
  • The Laureus awards and Brett Favre - Universal Sports (blog)
    Stuff.co.nzThe Laureus awards and Brett FavreUniversal Sports (blog)Tennis star Kim Clijsters, the 2009 US Open winner after taking two years off and becoming a mom, winner Wednesday of the 2009 Laureus comeback award, ...Grand Slam Queen Serena Williams Wins Record Third Laureus World Sports AwardAround the Rings (subscription)Monica Seles recalls pain of b […]
  • BNP Paribas Open Sponsors Tennis Ball Recycling Program - MarketWatch (press release)
    Yahoo! EurosportBNP Paribas Open Sponsors Tennis Ball Recycling ProgramMarketWatch (press release)BNP Paribas is encouraging tennis players everywhere to bring their old tennis balls to the BNP Paribas Open and recycle them to keep old balls out of ...Larry Ellison a hero for Indian Wells tennisLos Angeles TimesLarry Ellison's Other Sporting Passion: Te […]
  • Blake remains interesting case study in tennis expectations - SI.com
    Blake remains interesting case study in tennis expectationsSI.comRegarding Wednesday's question about famous parent-child tennis tandems, how could you forget Vera and Helena Sukova? Both Grand Slam singles finalists and ...and more » […]
  • Questions surround Newton North tennis courts - Boston Globe
    Questions surround Newton North tennis courtsBoston GlobeNewton Mayor Setti Warren said his office has not been able to solve the mystery of why the Newton North tennis courts ...Who moved the Newton North tennis courts?Wicked Local (blog)Who moved Newton North?Newton TABNewton North moved closer to abutters without public processNewton TABNewton TABall 5 ne […]
  • Is Elena Dementieva's window closing? - ESPN (blog)
    Jakarta GlobeIs Elena Dementieva's window closing?ESPN (blog)We all know that without the Williams sisters, the women's draw at the BNP Paribas Open is wide open. Kim Clijsters and Justine ...Weekly net post: Tennis serves up its March madnessUSA TodayTennis, Economic, or Player Recession?Sports CentralClijsters balancing work and family life prett […]
  • Deep pockets, field at Indian Wells tourney - San Diego Union Tribune
    Globe and MailDeep pockets, field at Indian Wells tourneySan Diego Union TribuneINDIAN WELLS — In an atmosphere of affluence that would seem to fit tennis, perhaps the most patrician of ...Henin ready at Indian WellsGlobe and MailRafael Nadal feeling strong going into Indian Wellslive-tennis.comIndian Wells: Rafael Nadal's foot soldiers vs. Roger Federe […]
  • Women's tennis hit by sponsor's strategy change - Wall Street Journal
    Reuters South AfricaWomen's tennis hit by sponsor's strategy changeWall Street Journal... in strategy was behind a decision to drop its title sponsorship of the WTA Tour as part of a new, reduced deal with the Women's Tennis Assocation. ...Return stroke: Sony Ericsson dealFinancial Timesall 98 news articles » […]

Posts Tagged ‘Tennis Tips’

Tennis Video Instruction

Thursday, March 4, 2010
posted by Rdgventure 12:02 PM

There are tons of people that are wanting to learn how to play tennis but just do not know where to start. If you are like me, you are just trying to copy people that you see playing, but it is a lot harder that it looks.

I am going to tell you how you can learn how to play tennis without spending tons of money on a trainer, learn the correct way to play tennis from the beginning, and best of all, learn how to play tennis quickly without the frustration just about all beginners go through.

There are tons of methods and programs available that you can use that is designed to teach you how to play tennis. You have the option of trying to learn how to play tennis on your own with no guidance, learning by a personal trainer, or learning with a video guide designed just for the beginner.

The first option of learning on your own is just out of the question if you are really wanting to learn how to play tennis. You will not be able to learn the strokes the right way so that you will be able to become an advanced player down the road. Take it from experience. You will not be able to achieve any success if you try to learn how to play tennis on your own without any kind of instruction from a professional.

The second options is great if you have the money for it. Hiring a personal trainer for tennis lessons can get to be really expensive especially if you plan on learning everything the correct way. I would love to have a personal trainer teach me how to play tennis, but I just don’t have that kind of money.

The third option, using a step-by-step online video instruction guide seems to me to be the best option of the three available. You are able to watch the videos and take them to the court for practice on your time and at your own pace. You just need to make sure that the program you choose offers a true system to get you started playing tennis as a beginner and a program that will teach you the correct way.

There are many programs on the Internet that claim that you will learn how to play tennis with their program, but most of the stuff online are just articles that describe all of the strokes to you and how you should execute them. What good is that going to do you if you don’t have the videos to actually show you how to do these things?

If you are serious and want to learn how to play tennis, I highly recommend getting a program that will teach you step-by-step from day one how to play the right way. It also needs to be a complete guide that will not leave you in the dark and leave you frustrated.

How To Play Tennis, A Few Helpful Tips

Tuesday, March 2, 2010
posted by Rdgventure 8:00 AM

One of my teammates on my team recently sent me and my fellow teammates some very good advice on how to stay focus.  These tips will provide you with the tools that you need to have in order to learn how to play tennis.

Fearless Tennis Top 15 Tips

1.         Place results on the shelf and focus on the joy of competing

2.         Focus on playing one point/one shot at a time.

3.         Train yourself to be present by using relaxed breathing.

4.         Use pre-shot routines before serving and receiving.

5.         Use your eyes like a camera, fluctuating from a close up when you are playing a point to wide angle and noticing nature to relax under pressure.

6.         Act like you belong.

7.         Use a windshield wiper in your mind to clear away the distractions

8.         Make a commitment to go for your shots when playing tentatively.

9.         Remember that momentum swings are only a thought in the mind.

10.       Don’t worry about the score and focus on the ball, strategy and breath.

11.       Play for fun and seek your potential, avoid protecting your self image.

12.       Separate who you are from hitting the ball, be grateful for every moment.

13.       Visualize where you are serving and stay present when closing out a lead.

14.       When playing poorly, step back, smile, and decide to let it go.

15.       Train yourself to stay in the present off the court, taste your food, feel water   on your body while showering, and become aware of your negative thoughts             as often as possible.  

Tennis Training for Better Health

Monday, March 1, 2010
posted by Rdgventure 11:50 AM

There are very few sports that give you the type of physical and mental exercise that will help you become physically and mentally sharp.  This article written by Emily J. Pierce is the reason why I think that tennis training is great for your health.

Every tennis enthusiast knows that tennis is a mental game and one too many mistakes can put any player over the edge. How does this relate to fitness though? It is often said that a strong body starts with a strong mind and this is a philosophy that can carry you far, especially in the game of tennis. Once you are into the match and start feeling those muscles burn, the first thing to go is your mind and as we all know, the key to winning a match very often comes down to the strength in mind. Whether your playing for fun or for the title of Wimbledon, the goal of this article is to help you keep your body strong so that your mind can stay focused on that big game winning smash.

In an average match time on the court can vary from 30 minutes to three hours meaning you need to be prepared for any situation. Tennis is a unique sport that involves short bursts of energy as well as the endurance and strength to last the length of the match. This article is focusing on sprinting and cardiovascular training. Below are examples of some exercises to improve these areas.

Shuttle Sprints: from baseline to serving box and back, then up to the net and back. You can repeat this with either no rest or short rest. This will improve your pivoting and short distance bursts. Compete with a partner to push yourself even further. Try sets of five at first and improve each session by two sets.

Ball Retrieval: Place a number of balls across the court, sprint to each one pick it up, return it to the baseline and continue until all balls are recovered. Try timing yourself. This is a good exercise to do as a coach as well.

Figure 8: Start at one corner of the baseline and sprint to the net along the sideline. Once you reach the net, shuffle across the net until you reach the opposite sideline. Shuffle around the net going back towards the sideline you originally sprinted down. Proceed to sprint towards the baseline and shuffle across it, sprint down the other sideline and shuffle across the net as you did before toward the starting baseline. Once your reach the baseline, shuffle across it to the same corner that you started in to form a square version of a “figure 8″.

Now that you have a some base knowledge of how to get into shape, the hardest part will be to go out and work! Find a partner to work out with so you can stay motivated and don’t be afraid to start small when it comes to sprinting. Time yourself in order to track improvement as well. Do these sprints 3-4 times per week rotated with weight training sessions. Remember that the key to becoming a good player lies in the link between physical fitness and strength in mind.

How To Play Tennis, How To Keep Score

Friday, February 26, 2010
posted by Rdgventure 1:59 PM

 

The scoring system in tennis is unique.  When you first learn how to play tennis, you need to learn the correct way of keeping score.  Beginner tennis players do not have the benefit of a umpire or line judge, so keeping an accurate score is very important.   This article by Brandon Gabel illustrates some of the problems you may encounter when you first start playing tennis.

Tennis has a wacky scoring system. In fact it is downright confusing at first, but once you get the hang of it, it is actually quite simple. The basic scoring system follows a four point game. However, rather than being scored 0… 1… 2… 3… 4… game, the points are scored love… 15… 30… 40… game. In other words, you must win four points to win a game. To win a set you must win six games. In a singles match you and your opponent alternate serving games until someone has won the match. Most tennis matches are two out of three sets, except certain professional matches, which are three out of five sets.

Easy enough, right? The difficulty is what happens when your opponent also wins points during the same game. To remedy any confusion, the server’s score is always called first. For example, if both players have one point in a game, the score would be 15-15, or in tennis lingo, 15-all. Now, if the server loses the next point the score would be 15-30 (not 30-15, this would be the case if the server had won the point)

To make things more confusing you must win a game by a margin of two. Therefore, if you get to 40-40 (also known as “deuce”) then one player must win 2 points in a row to win the game. This is where the “ad system” comes into play.

If a player wins a point at deuce they now have the “advantage”. If the server wins the deuce point the score would be “ad-in”, effectively meaning “advantage server.” If the returner wins the deuce point the score would be “ad-out”, or “advantage returner.” Once you have the advantage, you only need to win one more point to win the game. If you lose the point, the score returns back to deuce.

Let’s work through a mock game. Assume that I am serving the first game, and you are returning. We start the game at love-love (ie: 0-0). You blister a return and win the first point. I call the score correctly as “love-15″ (remember the server always calls his score first, with love meaning zero). In retaliation, on the next point I hit an ace (an un-returnable serve) to make the score 15-15 (ie: 15-all). On the next point we have a long rally that ends with me hitting a volley winner to make the score 30-15, but then you come back with a forehand winner to make the score 30-all. I double fault to make the score 30-40. You hit another great return to win the game. In tennis lingo you have just “broken my serve.”

Just as a game must be won by a margin of two points, a set must be won by a margin of two games. Now you could imagine that if both players had strong serves the set may go on forever, or at least until someone finally broke the other player’s serve. In fact, this is what happens in the final set of a Wimbledon match where set scores can get as high as 13-11, 14-12, etc! However, in all other matches you would play a tiebreak once the set score reached 6-6.

The tiebreak is one of the more confusing parts of tennis. The first point of a tiebreak is served from the deuce side, just like the start of a normal game. However, the player serving only serves one point. Once the first point is over, the serve returns back to the other player. Now here is where it gets very confusing! That player will serve two points, but they serve the first point from the ad side of the court, not the deuce side! The second point is then served from the deuce side. The next two service points then go back to the other player, so on and so forth. In other words, after the first point, players switch serving every two points. Furthermore, in a normal tiebreak, players switch sides of the court after every six points. The first player to seven points wins the tiebreak, but they must get to seven by a margin of two.

One final note on the scoring system… Most matches you play will not have an umpire on the court keeping track of your score (this is generally reserved only for high level tournament play). Since you and your opponent will be keeping score you may run into disagreements about what the score actually is. Should this occur the proper course of action is to return to the closest previous score that you both agree on, and resume play from that point.

Congratulations! You’ve just managed to work through a very complicated and confusing scoring system. Go out and practice until you feel comfortable keeping track of the score.

Brandon Gabel is a former sectionally and nationally ranked tennis player with over 10 years of coaching and teaching experience. He has coached everyone from beginning “pee-wees” to collegiate level players. He has also given seminars on mental toughness and goal setting techniques. He is also available for private consultation by using the email at the site below…

Visit his website at http://www.addictedtotennis.com.

Article Source: http://EzineArticles.com/?expert=Brandon_Gabel

Tennis Training, Warm-Up Before You Play

Thursday, February 25, 2010
posted by Rdgventure 1:59 PM

Novice tennis players should do some of the same warm up drills that the professional tennis players do to prepare for their tennis matches or practice sessions.

“These are the main reasons you need to warm up

  • Increase core temperature and suppleness of musculoskeletal tissue.
  • Increase heart rate and therefore blood (and fuel) flow.
  • Increase activation of the Central Nervous System ( improve coordination, skill, reaction, etc).
  • Increase the speed, efficiency and force of muscle contraction.”  1.

Tennis training equipment will help you meet the demands of tennis playing.  Every tennis player have their own method of preparing for a tennis match.  The most successful tennis players use their tennis training  to their advantage.  They are able to stay injury fee because of their conditioning through their tennis training.

Professional tennis players are some of the best conditioned athletes in the world, but they still experience injuries.  No matter, how much tennis training you do, you will still experience some physical discomfort.  It is important to train, but you have to train sensibly.  Before you go out and do any strenuous workout, be sure to follow your doctor’s advice first.

1. Source:  Tennis Training – Central.Com

How To Play Tennis, Rush and Crush

Monday, February 22, 2010
posted by Rdgventure 10:42 AM

I love playing tennis because of the competition.  I started playing tennis back in 1969.  I was a sophomore in college, Xavier University of Louisiana, and had never played tennis before.  I never realized that forty years later, I would be playing tennis.  Even though, I have been playing tennis for a long time there is always something new to learn how to play tennis.

Wayne Bryan, the father of Bob and Mike Bryan, the number one doubles team in the world, article for Tennis Magazine’s Doubles Clinic:   “When you and your doubles partner are both at the baseline and on the defensive, it can be difficult to recapture the net.  How quickly do you charge up there?  Do you rush together or do you move in one at a time?

When you are in the position, try what my boys, Mike and Bob, and I call the “dual quad attack.”  It’s simple:  When one player say the one in the ad court, receives a short ball that he can rip for an approach shot, his partner, who’s in the deuce court, immediately sprints to the net at full speed.  He should end up on top of the net and ready to hit a winning volley.”

Mr. Bryan’s advice hits home because usually the aggressive team wins in tennis.  In order to be aggressive, you have to be confident.  Confidence comes from your preparation for your matches.  Never go into a match thinking that you can’t win.

Tennis Training Shoulder Exercises

Thursday, February 18, 2010
posted by Rdgventure 10:55 AM

There is a number of exercises you can use in your tennis training to keep your upper body in shape for tennis.  The shoulder joint is vital to the success of a tennis player.  The reason why the shoulder joint is so important is that you use it on every stroke.  You need to exercise your shoulder muscles before you go out and try to hit a 100 mph serve.  “The powerful overhand thrust and rapid deceleration of a serve can overload the shoulders which, unlike other joints, has only a few ligaments and a thin capsule to keep it stabilized according to Todd S. Ellenbecker, clinincal director at Physiotherapy Associates Scottsdale Sports Clinic, in Scottsdale, Ariz., and chairman of the USTA Sport Science Committee…”

To avoid serious injuries to your shoulder you should be cautious.  If you feel a twinge in your shoulder, stop playing.  Do not compound the problem by playing through any recurring pain.  To make sure that you are using the right technique in rotating your shoulder have a teaching pro evaluate you.  The teaching pro can help you correct the motion.

You will be able to accomplish a great deal in tennis if you take care of your shoulders.  Before you play, warm up and stretch regularly.  In order to build up the muscles around the shoulder joint do some strength training.

How to Hit a Forehand

Wednesday, February 17, 2010
posted by Rdgventure 1:15 PM

When you first learn how to play tennis, you need to learn how to hit a forehand.  The forehand is the first stroke that you will learn how to hit.  If you want to be a threat on the tennis court, you must be comfortable with this shot.  In order to develop a good forehand, it is imperative that you feel comfortable with the mechanics of swinging the tennis racquet that results in a solid ground stroke.

There are several steps that will help develop your forehand.  First of all, you need to learn how to grip the racquet.  Most tennis instructors teach beginners the eastern grip because it is one of the most natural grips.  The next step is to prepare early.  If you rush your shot, it will likely result in a error.  You should keep your eye on the ball and your racquet back.  Turn your shoulders to establish a sideway stance.  Keep your racquet behind you at your waist level pointing away from the oncoming ball.

You should swing waist high to generate power.  Step into your shot and transfer your weight from your back foot to the front foot.  The follow through is very important.  The follow-through should follow the path that you want to hit.  After the follow-through continue to move your feet so that you’re ready and able to move for the next shot.

Tennis Core Training

Sunday, February 14, 2010
posted by Rdgventure 11:22 AM

     

Tennis players need to include in their tennis training fitness exercises that will help develop the abdominal muscles.  This article was taken from Tennis-Training – Central.com.

Can core training give you that fitness edge?

Of course it can – did you also know that working this area is a vital part of any speed training program?

If you don’ t think you are progressing quickly enough, conditioning this area may be the answer as it is the foundation of all sports performance.

Although some strength training routines may focus on the the muscles that look good in the mirror, You as a clued up tennis player shouldn’t neglect vital core stability training, as this train the stabilizers that allow you to connect the top half of your body with the lower half.

First, lets define the core.  It includes the thorax (chest), rib cage, abdomen, spine, shoulder, pelvic girdle and acts as a base for all movement.

Although these muscles are often overlooked, think about it!

Trunk rotation is absolutely vital for tennis movement.

Training the core area improves lumbar stability and increases the speed of trunk rotation, which leads to improved velocity and control of your serves and groundstrokes.

The next time you prepare to play tennis do not forget to exercise your core muscles.

How To Select A Doubles Partner

Thursday, February 11, 2010
posted by Rdgventure 1:05 PM

 The Bryan brothers are a great double team because they compliment each other in a positive way.  In selecting a Doubles partner, you should find a partner that do not have the same or similar game that you have.  The Bryan brothers are successful because thay both have great strokes, but they are not similar to each other in their play.  Mike has a great return game and Bob has a great serve and is a little more aggressive than Mike.

Doubles is taught to beginner tennis players because learning how to play tennis depends on your ability to concentrate and focus on the crucial points, as well as the least important points.  By learning how to play with a partner, you can develop the proper mindset to play Singles.  The big difference in the Singles is that you do not have anyone to communicate with on the court.  You are on your own. 

A good Doubles partner will help you stay focus and will not display any outward signs of frustration when you miss a shot.  The goal is to have a good time.  The wins will come, if you stay positive.