Archive for February, 2010
How To Play Tennis, How To Keep Score
The scoring system in tennis is unique. When you first learn how to play tennis, you need to learn the correct way of keeping score. Beginner tennis players do not have the benefit of a umpire or line judge, so keeping an accurate score is very important. This article by Brandon Gabel illustrates some of the problems you may encounter when you first start playing tennis.
Tennis has a wacky scoring system. In fact it is downright confusing at first, but once you get the hang of it, it is actually quite simple. The basic scoring system follows a four point game. However, rather than being scored 0… 1… 2… 3… 4… game, the points are scored love… 15… 30… 40… game. In other words, you must win four points to win a game. To win a set you must win six games. In a singles match you and your opponent alternate serving games until someone has won the match. Most tennis matches are two out of three sets, except certain professional matches, which are three out of five sets.
Easy enough, right? The difficulty is what happens when your opponent also wins points during the same game. To remedy any confusion, the server’s score is always called first. For example, if both players have one point in a game, the score would be 15-15, or in tennis lingo, 15-all. Now, if the server loses the next point the score would be 15-30 (not 30-15, this would be the case if the server had won the point)
To make things more confusing you must win a game by a margin of two. Therefore, if you get to 40-40 (also known as “deuce”) then one player must win 2 points in a row to win the game. This is where the “ad system” comes into play.
If a player wins a point at deuce they now have the “advantage”. If the server wins the deuce point the score would be “ad-in”, effectively meaning “advantage server.” If the returner wins the deuce point the score would be “ad-out”, or “advantage returner.” Once you have the advantage, you only need to win one more point to win the game. If you lose the point, the score returns back to deuce.
Let’s work through a mock game. Assume that I am serving the first game, and you are returning. We start the game at love-love (ie: 0-0). You blister a return and win the first point. I call the score correctly as “love-15″ (remember the server always calls his score first, with love meaning zero). In retaliation, on the next point I hit an ace (an un-returnable serve) to make the score 15-15 (ie: 15-all). On the next point we have a long rally that ends with me hitting a volley winner to make the score 30-15, but then you come back with a forehand winner to make the score 30-all. I double fault to make the score 30-40. You hit another great return to win the game. In tennis lingo you have just “broken my serve.”
Just as a game must be won by a margin of two points, a set must be won by a margin of two games. Now you could imagine that if both players had strong serves the set may go on forever, or at least until someone finally broke the other player’s serve. In fact, this is what happens in the final set of a Wimbledon match where set scores can get as high as 13-11, 14-12, etc! However, in all other matches you would play a tiebreak once the set score reached 6-6.
The tiebreak is one of the more confusing parts of tennis. The first point of a tiebreak is served from the deuce side, just like the start of a normal game. However, the player serving only serves one point. Once the first point is over, the serve returns back to the other player. Now here is where it gets very confusing! That player will serve two points, but they serve the first point from the ad side of the court, not the deuce side! The second point is then served from the deuce side. The next two service points then go back to the other player, so on and so forth. In other words, after the first point, players switch serving every two points. Furthermore, in a normal tiebreak, players switch sides of the court after every six points. The first player to seven points wins the tiebreak, but they must get to seven by a margin of two.
One final note on the scoring system… Most matches you play will not have an umpire on the court keeping track of your score (this is generally reserved only for high level tournament play). Since you and your opponent will be keeping score you may run into disagreements about what the score actually is. Should this occur the proper course of action is to return to the closest previous score that you both agree on, and resume play from that point.
Congratulations! You’ve just managed to work through a very complicated and confusing scoring system. Go out and practice until you feel comfortable keeping track of the score.
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Brandon Gabel is a former sectionally and nationally ranked tennis player with over 10 years of coaching and teaching experience. He has coached everyone from beginning “pee-wees” to collegiate level players. He has also given seminars on mental toughness and goal setting techniques. He is also available for private consultation by using the email at the site below… Visit his website at http://www.addictedtotennis.com. Article Source: http://EzineArticles.com/?expert=Brandon_Gabel |
Tennis Training, Warm-Up Before You Play
Novice tennis players should do some of the same warm up drills that the professional tennis players do to prepare for their tennis matches or practice sessions.
“These are the main reasons you need to warm up
- Increase core temperature and suppleness of musculoskeletal tissue.
- Increase heart rate and therefore blood (and fuel) flow.
- Increase activation of the Central Nervous System ( improve coordination, skill, reaction, etc).
- Increase the speed, efficiency and force of muscle contraction.” 1.
Tennis training equipment will help you meet the demands of tennis playing. Every tennis player have their own method of preparing for a tennis match. The most successful tennis players use their tennis training to their advantage. They are able to stay injury fee because of their conditioning through their tennis training.
Professional tennis players are some of the best conditioned athletes in the world, but they still experience injuries. No matter, how much tennis training you do, you will still experience some physical discomfort. It is important to train, but you have to train sensibly. Before you go out and do any strenuous workout, be sure to follow your doctor’s advice first.
1. Source: Tennis Training – Central.Com
Tennis Balls History
Tennis balls have been around for centuries. In fact, William Shakespeare refers to this in, “Much Ado Abouth Nothing”, (Act 111, Scene 11).
Claudio
No, but the barber’s man hath been seen with him, and the ornament of his cheek hath already stuffed tennis-balls.
“In 1480, Louis X1 of France forbade the filling of tennis balls with chalk, sand, sawdust, or earth and stated that they were to be made of good leather well-stuffed with wool.” Today, we have tennis balls that much meet the criteria of the International Tennis Federation (ITF). The official diameter of a tennis ball is 65.41-68.58 mm (2.575-2.700 inches). The weight of the tennis ball must be between 56.0g and 59.4g (1.975-2.095 ounces). The colors of the tennis balls that are approved by the United States Tennis Association (USTA) and the ITF. Most tennis balls are flourescent yellow, this color was first introduced in 1972 following research they were more visible on television.
Modern tennis balls are filled with air and are surfaced by a uniform felt covered rubber compound. ” The felt traps air flow boundary layer which reduces aerodynamic drag and gives the ball better flight properties.”
One thing that has not changed is that tennis balls lose their bounce as soon as the tennis ball can is opened. You have to shop around to find out which brand of tennis balls is right for you.
Source, Wikipedia
How To Pick The Right Kids Tennis Shoe
If your child is interested in tennis, you will want to provide them with the ultimate tennis shoe. The right shoe can give your child the support, comfort and durability that are needed during game play. If a tennis player is wearing just any shoe, it can have an effect on their play and their legs afterwards. Many people including adults know that a good quality made-for-tennis shoe is the way to go. There are some top tennis shoes lined up for kids that make buying them quick and easy.
Adidas has a great line up of excellent shoes for kids. The Barricade V XTD junior has an air mesh tongue for maximum venting; Tpu welds provide a light weight system. Synthetic leather can improve the upper durability of the shoe, helping it to last longer. It also has AdiPRENE inserts in the heel for comfort and shock absorption. A Torsion system gives the midfoot integrity during game play.
Tirand III XTD junior tennis shoe also made by Adidas is a great shoe. It has synthetic material mixed with other material to give the shoe the comfort and support it needs. It has EVA in the soles for extra comfort, durability and absorption of shock.
Tansak junior from Adidas is a fantastic looking shoe with the ultimate features. It comes with injected EVA in the midsole for long term play. It is light weight which helps the player stay focused on the game and keeps them from tiring easily. This shoe offers the best in cushioning and offers synthetic leather with textured surface for playing on all kinds of court surfaces.
FILA also makes a tennis shoe that has proven its merit on the courts. It is called the Torneo junior tennis shoe. It focuses on lateral stability and medial durability. It has an external heel stabilizer and microfiber upper to provide support, comfort and performance. It has lots of moisture management features using airmesh to prevent the shoe from absorbing sweat and becoming stinky. It has soles meant for hard courts as well as multi surface areas.
K-Swiss makes a shoe called the Approach mesh junior. It has synthetic leather and skeletal support giving it breath-ability and support in all the right spots. It also has a heel stabilizer clip that provides even more stability on the court. Great stable shoes give kids an advantage because they prevent muscles in the legs and feet from getting strained and tried, allowing them for a better game.
Choosing the right kids tennis shoe comes down to two things; style and performance. You will want a shoe that your child likes the look of, so design and color choice might be important. It is also crucial to look at the features of the shoe and explain them to the child. Sometimes when a child hears about what cool features the shoe has they could be swayed in that direction over one that is just their favorite color.
Each tennis shoe has something different to offer. So it is also important to note what features are necessary. For example if your child plays tennis on a more intermediate level, then ensuring that the shoe is of the highest quality and standards is probably a great thing. However if your child is just beginning to learn the drills of tennis, then allowing them more freedom when selecting a shoe is okay as well.
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Roberto Sedycias works as IT consultant for Polomercantil. Article Source: http://EzineArticles.com/?expert=Roberto_Sedycias |
How To Play Tennis, Rush and Crush
I love playing tennis because of the competition. I started playing tennis back in 1969. I was a sophomore in college, Xavier University of Louisiana, and had never played tennis before. I never realized that forty years later, I would be playing tennis. Even though, I have been playing tennis for a long time there is always something new to learn how to play tennis.
Wayne Bryan, the father of Bob and Mike Bryan, the number one doubles team in the world, article for Tennis Magazine’s Doubles Clinic: “When you and your doubles partner are both at the baseline and on the defensive, it can be difficult to recapture the net. How quickly do you charge up there? Do you rush together or do you move in one at a time?
When you are in the position, try what my boys, Mike and Bob, and I call the “dual quad attack.” It’s simple: When one player say the one in the ad court, receives a short ball that he can rip for an approach shot, his partner, who’s in the deuce court, immediately sprints to the net at full speed. He should end up on top of the net and ready to hit a winning volley.”
Mr. Bryan’s advice hits home because usually the aggressive team wins in tennis. In order to be aggressive, you have to be confident. Confidence comes from your preparation for your matches. Never go into a match thinking that you can’t win.
The Wilson Hyper Hammer 5.3 Tennis Racket
If you are a beginner player, then picking up a Wilson Hyper Hammer 5.3 tennis racket might be a good idea. It is not a racket you would choose if you were getting into tennis for the first time but is still in the beginner to intermediate line of sticks.
After reading this article, you will find out why it is great for beginners, but poor for the more advanced to professional users.
This is one of the top beginner rackets on the market. It has a great combination of control and power, and gives a very stable performance from the baseline, along with a very good response at the net.
If you are a beginner but already have a racket, then you might want to step it up and replace your old with this one. It gives great control, and good power to even those players with unrefined swings.
Because of the light weight, you should still get a good fast swing out of it, while still keeping control of where the ball goes due to a superior feel above and beyond what most rackets can achieve.
However, this racket is honestly only good from the beginner to the intermediate level of play. Players on the more advanced or professional levels of play will want to get a more refined setup. One that has either better control, or superior power, all depending on your play style of course.
Now that you have read this article you understand that the Wilson Hyper Hammer 5.3 is a great beginner racket because of the balance between power and control.
Its light weight gives those beginner players more staying power, but it does lack when you get to be a more advanced player and start developing your own style of game geared towards either power or control. If you are not that advanced then this racket would certainly be a hard one to pass up.
| Need to go beyond your starter racket? Maybe you would benefit from something with a little more balance between control and power?If you are a beginner or intermediate tennis player, the Wilson Tennis Racquet have models that will help you succeed on the tennis court.Article Source: http://EzineArticles.com/?expert=Ben_J_Lee |
Tennis Training Shoulder Exercises
There is a number of exercises you can use in your tennis training to keep your upper body in shape for tennis. The shoulder joint is vital to the success of a tennis player. The reason why the shoulder joint is so important is that you use it on every stroke. You need to exercise your shoulder muscles before you go out and try to hit a 100 mph serve. “The powerful overhand thrust and rapid deceleration of a serve can overload the shoulders which, unlike other joints, has only a few ligaments and a thin capsule to keep it stabilized according to Todd S. Ellenbecker, clinincal director at Physiotherapy Associates Scottsdale Sports Clinic, in Scottsdale, Ariz., and chairman of the USTA Sport Science Committee…”
To avoid serious injuries to your shoulder you should be cautious. If you feel a twinge in your shoulder, stop playing. Do not compound the problem by playing through any recurring pain. To make sure that you are using the right technique in rotating your shoulder have a teaching pro evaluate you. The teaching pro can help you correct the motion.
You will be able to accomplish a great deal in tennis if you take care of your shoulders. Before you play, warm up and stretch regularly. In order to build up the muscles around the shoulder joint do some strength training.
How to Hit a Forehand
When you first learn how to play tennis, you need to learn how to hit a forehand. The forehand is the first stroke that you will learn how to hit. If you want to be a threat on the tennis court, you must be comfortable with this shot. In order to develop a good forehand, it is imperative that you feel comfortable with the mechanics of swinging the tennis racquet that results in a solid ground stroke.
There are several steps that will help develop your forehand. First of all, you need to learn how to grip the racquet. Most tennis instructors teach beginners the eastern grip because it is one of the most natural grips. The next step is to prepare early. If you rush your shot, it will likely result in a error. You should keep your eye on the ball and your racquet back. Turn your shoulders to establish a sideway stance. Keep your racquet behind you at your waist level pointing away from the oncoming ball.
You should swing waist high to generate power. Step into your shot and transfer your weight from your back foot to the front foot. The follow through is very important. The follow-through should follow the path that you want to hit. After the follow-through continue to move your feet so that you’re ready and able to move for the next shot.
How To Buy a Beginner Tennis Racquet
Choosing a tennis racquet can be difficult if you do not know what to look out for. A recent article submitted by eHow contributor GreenMomma gives a great perspective on what you need to know before you buy.
Look for a tennis racquet with a large head frame. These are called “over size” (OS) and have a head size anywhere from 107-114 square inches. This head will give beginners an advantage for hitting the ball. The head frame is the wide part of the frame holds the strings.
Besure to size the grip on the tennis racquet before purchasing. When your fingers warap around the handle of the racquet there should be about an inch between the forefinger and the thumb.
Racquet length is also an issue. Juniors will generally do well with a 26 inch or lower and adults generally will do well witha 27-28 inch racquet. Anything longer than 28 inches is probably not a good idea for any new tennis player. Keep in mind, 27 inches is the standard length for a tennis racquet.
Any prestrung racquet is probably just fine for a beginner player. However, if you are getting the racquet custom strung by a pro shop, the shop will adjust it to your needs.
The budget for a beginner racquet can be anywhere from $20-#200. My personal experience is that you buy a cheap one and upgrade to something you really like if you really like tennis. Buying an expensive racquet won’t make a newbie tennis player look any better on the tennis court.
When shopping on line, be sure to look up “racquet” and “racket” in the search engine since either spelling is correct.
Tennis Core Training
Tennis players need to include in their tennis training fitness exercises that will help develop the abdominal muscles. This article was taken from Tennis-Training – Central.com.
Can core training give you that fitness edge?
Of course it can – did you also know that working this area is a vital part of any speed training program?
If you don’ t think you are progressing quickly enough, conditioning this area may be the answer as it is the foundation of all sports performance.
Although some strength training routines may focus on the the muscles that look good in the mirror, You as a clued up tennis player shouldn’t neglect vital core stability training, as this train the stabilizers that allow you to connect the top half of your body with the lower half.
First, lets define the core. It includes the thorax (chest), rib cage, abdomen, spine, shoulder, pelvic girdle and acts as a base for all movement.
Although these muscles are often overlooked, think about it!
Trunk rotation is absolutely vital for tennis movement.
Training the core area improves lumbar stability and increases the speed of trunk rotation, which leads to improved velocity and control of your serves and groundstrokes.
The next time you prepare to play tennis do not forget to exercise your core muscles.







